Recipes - Free recipes that change daily and weekly. There is something for everyone's diet. You can search through thousands of recipes.
Software - You can try this software before you buy it. If you don't like it then simply delete it from your computer.
Ebooks - A nice little collection of free ebooks about fitness, nutrition and recipe books. Including books on soups, salads, snacks and low carb recipes.
Nutrition Calculators - Some nifty calculators. Including a Fat Calculator, a Fitness Analysis and even a Waist to Hip Ratio Calculator (there are somethings I don't want to know).