Diet Zone
Diet Zone
Diet Zone
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CALORIES

Restaurant Calories

Dairy Queen
Einstein Bros Bagels
Krispy Kreme
McDonalds
Burger King
Olive Garden
Red Lobster
Subway
Taco Bell
Tim Hortons
Starbucks

Alcohol Calories
Wine & Liquor
Beer
Light Beer
Malt Beverages

Assorted Calories
Avocado
Edamame
Sushi
Popcorn
Watermelon
Tootsie Roll
Google
Subway Calories

Sandwiches (6 grams of fat or less) Serving Size (g) Calories Calories from Fat
6" Ham 222 290 45
6" Honey Mustard Ham 243 310 45
6" Oven Roasted Chicken Breast 236 330 50
6" Roast Beef 222 290 45
6" Savory Turkey Breast 222 290 45
6" Savory Turkey Breast & Ham 232 290 45
6" Sweet Onion Chicken Teriyaki 266 370 45
6" Turkey Breast, Ham & Roast Beef 255 320 50
6" Veggie Delite 166 230 25

Atkins Friendly Menu Items Serving Size (g) Calories Calories from Fat
Classic Club Salad with Kraft Ranch Dressing 487 590 380
Grilled Chicken & Baby Spinach Salad with
Atkins Sweet as Honey Mustard		 341 620 440
Chicken Bacon Ranch Wrap 215 480 240
Turkey Bacon Melt Wrap 201 430 220

For a complete list, visit the Subway website.
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