Diet Zone ~ Red Lobster Calories

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CALORIES

Restaurant Calories

Dairy Queen
Einstein Bros Bagels
Krispy Kreme
McDonalds
Burger King
Olive Garden
Red Lobster
Subway
Taco Bell
Tim Hortons
Starbucks

Alcohol Calories
Wine & Liquor
Beer
Light Beer
Malt Beverages

Assorted Calories
Avocado
Edamame
Sushi
Popcorn
Watermelon
Tootsie Roll

Red Lobster Calories

Fish	Serving Size (oz)	Calories
Catfish	5	170
Cod (Atlantic)	5	100
Haddock	5	110
Norwegian Salmon	5	230
Rainbow Trout	5	170
Swordfish	5	100
Yellowfin Tuna	5	180

Shellfish	Serving Size (oz)	Calories
King Crab Legs	16	170
Snow Crab Legs	16	150
Calamari, breaded, fried	5	360
Maine Lobster	18	240
Deep Sea Scallops	5	130
Shrimp	7	120

Steaks & Chicken	Serving Size (oz)	Calories
Sirloin	8	350
Strip Steak	7	690
Filet Mignon	8	350
Skinless Chicken Breast	4	140

For a complete list, visit the DiabetesBytes website.

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